CZWKA Technical Committee

The Technical Committee of CZWKA preserves the technical standards of JKF Wado Kai by providing technical seminars and conducting examinations for black belt up to 3rd degree and for 4th kyu instructors.

normabigPresident of Canada JKF Wado Kai

Norma Foster is the only woman in the world to have achieved Wado Kai 7th Dan. In all-styles arena she was the first woman to become a WKF Referee and Kata Judge, paving the way for other woman around the world who hoped to pursue these aspects of karate at the International level, and the first woman to be appointed to the WKF Referee Council. Thereafter, she was appointed to be the first Chair of the WKF Gender Equity Committee, which is known as the Womens’ Sport Committee. She was born in 1952 in Scotland, where she started studying karate in 1969. She spent 8 years in Tokyo studying Wado karate with Mr. Toru Arakawa and Dr. Hideho Takagi.

She was born in 1952 in Edinburgh, Scotland and currently resides in Vancouver, Canada.

How and why did you start doing wado when you already an experienced shotokan practitioner?

I had begun to suffer the effects of long term Shotokan: cruciate ligament tears in the knee and underwent a first arthroscopy around 1986. I started to consider my competitive lifespan as being shortened and had begun to consider alternatives. I was already 34 years old anyway.

Mr Fusajiro Takagi the General Secretary of the JKF at the time, visited Canada in 1987 with several coaches and members of the Japan National team. The purpose was a goodwill tournament through which Japanese team members were supposed to overcome their fear of gaijin.

I was member of the Canadian National team, Vice President of Karate BC (British Columbia), and organizer of the visit. I arranged the hotels, airport pick ups, the venue, marketing the event, the finding of lost suitcases containing $2,000 and escorted Mr Takagi shopping for his wife in addition to competing (and getting my butt whipped). Thus a relationship was established with Mr Takagi, Mr Goshi Yamaguchi of Goju Ryu and Mr Tanizawa of Wado Ryu who accompanied the team.

I left Vancouver in 1988 in bad graces with JKA International of Canada (headed by Jerry Mar in Winnipeg, chief pooh bah, Mr Hidetaka Nishiyama) due to competing in the goodwill tournament, which was perceived as “WUKO” rather than an “ITKF” event. I can’t say I was terribly concerned, as I moved to Chicago that year for my job.

I had also begun refereeing at the national level and attended the Pan Ams in 1988, where I obtained a PKF judge qualification.

I had reasonable exposure to other styles:

  • Goju (Toguchi Seikichi’s Shoreikan),
  • Shito Ryu Itosukai
  • A seminar with Tatsuo Suzuki of Wado once in Vancouver
  • Cha Yon Ryu Taekwondo with Kim Soo for lack of a Japanese dojo 1975 – 77 in Houston, Texas
  • Ryu Son Ryu Shorin Ryu with David Akahane, a transplant from Hawaii who worked for Kim Soo, but whose great love was his teacher, a Mr Murakami, and Shorin Ryu.
  • Naha Te in Vancouver for 2 years with Yuwa Wong . . .

Back to the story. With refereeing in mind, I looked for another style to practice in addition to Shotokan while in Chicago and found that John Nanay was willing to have a go at teaching me some Shito kata. I also trained with John DiPasquale for Shotokan.

I left Chicago in 1989 for Tokyo.

I asked Mr Fusajiro Takagi to recommend dojos to train at and made it clear that I wanted to study another style with the intention of hopefully gaining enough understanding to judge it at the international competitive level. Mr Takagi was a Shotokan man from Keio University, and he recommended a Shotokan school that was not JKA. At that time, the JKA was undergoing its split and a visit there proved that it was not a healthy place to study karate from any viewpoint: technical, mental or physical.

So I went to the YMCA Shotokan school and the instructor, Mr Ichimura was very welcoming. He treated me with endless hospitality and kindness and so I entered a few tournaments on behalf of his school. I did quite well and caused a big rumpus as I qualified to enter the National Workers Karate Federation (Jitsu Gyo Dan Karate Renmei) champs in Osaka. However, the board of the Jitsu Gyo Dan refused to allow me to compete because I was not Japanese. Naturally I fought this racism and, with Mr Ichimura’s support, won.

It began to be difficult to trudge all the way across Tokyo for 1.5 hours just to do exercise. Another call from Mr Takagi and he told me to meet a Mr Arakawa outside a store one Tuesday night at 7 pm. He said that Mr Arakawa was a “very nice teacher”. So I thanked him and then asked what style Mr. Arakawa practiced. I was informed it was Wado.

Of all the styles, Wado was the one I had the least exposure to.  I met Mr Arakawa as arranged, and I rode in a taxi with him to his dojo in Shibuya. I changed under the stage of a primary school gym that was an inch thick in dust and cockroaches that scuttled as I wriggled a gi out of a gym bag and danced about avoiding them. The men changed on top of the stage. I lined up at the opposite end of the line and awaited the world of Wado.

The warm up made sense and was not weird or dangerous or macho or silly. So I tried to do jun zuki and Pinan and mawatte jodan uke and had a great time stumbling about trying to alter stances and relax shoulders and move smoothly and use the whole body. Mr Arakawa gave me feedback and It didn’t seem to conflict with anything at all! In fact the principles were no different from what Mr Nishiyama had been saying, they were explained and demonstrated differently.

Which were the qualities of wado that appealed to you most?

My teachers are educated, intelligent and compassionate people.

Takagi sensei’s dojo was 2 minutes by bicycle from my house which was a massive stroke of serendipitous luck! Because of that I could train in Wado 7 days a week and did so for most of the 8 years I was in Tokyo.

I liked the logical approach that Mr Arakawa took to getting his point across. When I met Dr Hideho Takagi (no relation to Fusajiro Takagi) I liked his approach and his unique karate and his sense of humor. He is not so big and I am quite small so he was a great model for me. Of all the people I have trained, studied and practiced with over 30 years and four countries, Dr Takagi is my ideal image of karate.

I liked the way I was treated by both of these gentlemen: kindly, with respect and seriously as a student of karate. It did not matter that I was female and non-Japanese.

I also liked the fact that Mr Arakawa’s teaching led me to look at Wado as a framework that should fit one’s body, rather than as a framework that one’s body should be forced to fit. Shotokan for example, or at least the vision I had from various Shotokan instructors, was that your back foot in stance x should be precisely 35 degrees this way and “make ankles soft” , whereas when asked the same question, Mr Arakawa would say, “back foot could be here, could be there, depending on ankle flexibility.”

So Wado as I learned it from Mr Arakawa and Dr Takagi seemed far more humanistic than the Shotokan I had been practicing. This bode well for the future of knees.

Mr Arakawa and Dr Katsumi Hakoishi also supported me a lot with my desire to study officiating. I owe them all, much gratitude.

Was it  a painful process to move to wado?

No, it was great fun and I am still enjoying the challenge every step of the way! For about 2 years, I practiced both Shotokan and Wado three times a week each. Since I understood 20 years of Shotokan that amounted to whatever, and 2 years of Wado, I figured that since I had daily access to great teachers, I should focus on learning from them. Also by that time I knew that Mr Arakawa had produced Nishimura, Maeda, Murase and other great fighters so I Had Things To Learn.

What a great position to be in! Knowledge just waiting to be absorbed!

Did it involve a lot of ‘unlearning’?

Not unleanring but Relearning, refining and adding. A nice challenge for a bored Shotohead looking for some adventure!

The Heians became refined into Pinans; Hangetsu and Gankaku and Kanku dai and Tekki Shodan were refined into Seishan, Chinto, Kushanku and Naihanchi.

What was added was flexibility of mind, a broader outlook and acceptance of style nuance and interpretation and a lot of relaxed shoulders and more ergonomic stances.

I look/looked at it in two ways.

1. I have built a house on a solid foundation (Shotokan) and the house has stood for over 20 years. It has not crumbled, or become dilapidated, or bulldozed down.

I changed the wallpaper. Painted all the ceilings. Bought new furniture. Reinforced the struts. Cleaned out the basement. Added a bathroom. Built an adjoining wall and created a bedroom. Expanded the living room. . . . . . . . . . but kept the library and the garage (Unsu, Gojushiho Sho and Dai, Sochin, Chintei, Kanku Sho, Bassai Sho and Meikyo). So the structure of the house remains firm and hopefully will last another 20 years and more.

2. Wado is like Shotokan might have looked around the 1930s – 1940s. Look at the pictures of Funakoshi to see what I mean. That is, Wado to me represents living, breathing Shotokan before the Funakoshi nephew, the army and the JKA took it over.

Someone once said to me that it was a pity I wasn’t still doing Shotokan, because he would have liked to invite me to his club to teach. I asked him where he thought the 20 years of Shotokan had gone. He said he couldn’t conceive of it. I replied that it had not been flushed down a Wado toilet, out into a Wado sea. It was still right at home, in the living room.

So what I guess I did was retain what I felt was good about Shotokan for me and added Wado to it.

Are you practising both Shotokan and Wado, or only Wado? Do you think it is possible to combine the two, or are they mutually exclusive?

I no longer practice Shotokan. However, the only versions of certain kata that I know are Shotokan and I only know how to do them as I learned them. Such as Chintei or Sochin, for example. So if anyone wants to do those kata, I enjoy having a go.

I have no wish to practice Shotokan as I studied it because I don’t think it is good for my physical health. Both knees had surgery by 1994.

Yet, for me Shotokan and Wado are different types of gravy on the same piece of chicken, since one emerged, so to speak from the other. It is difficult to do things simultaneously that are very similar, like Heian and Pinan etc. It is easier to do things that are not very alike, such as Saifa and Seishan

Did you ever had any regrets about your transition?

Not one.

Not ever.

It is all karate.

I now have some wonderful, kind, generous, sensitive and humane friends. They are Wado instructors.

And, I am quite comfortable in a Shotokan environment and sometimes I go and work out at Shotofriends’ dojo. Here or in Japan. I just stand in the line and do what I’m told but I do it my way. Is it Shotokan? Is it Wado? Maybe it is now Noma Ryu!

Do you feel women generally practise karate at the same level as men do? If not, why?

Depends what you mean by “level”. Do you mean “intensity”? Something else?

However they train, if they do or if they don’t, (practise karate at the same level as men do) why would it be important? Each man and each woman and each child presumably practice karate for their own personal reasons and each will train according to where karate lies on their list of priorities. I know men who are cowards and women who are not. I know men who can’t overcome a broken nose to continue a fight yet I know women who can. I know women who are cowards and who make excuses for their failures. I know men who do the same. I have seen all sorts of insecurities manifest on dojo floors from both males and females and an equal number of coping mechanisms from macho violence to outright fear and timidity.

For me, the important thing is consider why one is training. Above all, one is choosing to do this for oneself, not for anyone else and therefore, one’s “level” of practice is one’s own business.

You trained in Japan. Did being a woman pose any special difficulties for you over there? Or any special privileges, for that matter?

No difficulties at all.

I had lots of fun, made many friends and would immediately move back there upon receiving a suitable job offer.

No special privileges, other than getting away with things that no Japanese person of either gender, or no foreign man would.

If you are cheerful, positive, have a sense of humor and don’t mind making a complete fool of yourself in public (singing karaoke songs, doing a dance or a skit, doing Shoto in a Wado school, refereeing a WKF tournament…..), you will have great time in Japan regardless of gender.

What do you think of the state of the karate world today?

Great things:

Something for everyone, men, women and children.

Competition, philosophy, exercise, self defense, self improvement, Japanese culture, high performance training, recreational sport… whatever facet appeals, a dojo is nearby that will suit.

WKF competition is producing great athletes, especially with the impact of the new rules.

Not so great things:

Too many people seem to make extravagant claims about their abilities, product offerings, Dan certification etc. This can fool people.

The dan system, which I feel is inherently flawed due to its examination subjectivity, has become devalued.

In Canada at least, karate is becoming so legislated, sanitized and standardized that people are shocked if a bruise so much as appears somewhere on one’s person.

Just things:

When I started training in 1969, karate was considered to be “not suitable for children” and I was the only woman in the dojo for about four years.

Now in excess of 70% of karate practitioners in the world are under 17 years of age and a substantial number of those are girls. This has naturally impacted the way karate is taught and perceived by the public. In Canada, karate is simply viewed as another choice of spare time activity, like horse riding, soccer, softball, piano, dance and ice hockey.  This also impacts the way karate is taught and presented.

Do you have a professional occupation, apart from karate?

Actually, karate is not and never has been, my occupation.

I hope to keep it that way.

I am a medical/scientific proofreader.

Before that I was a sales representative for a chemical company, a product manager and research technician.

2002, Igor Asselbergs/ Bob Nash
© WadoWorld

Like a tennis or golf pro, Richard Sensei is a career karate pro with over 25 years of coaching, training and competing experience at provincial, national and international levels. He is a 5th degree black belt with the Japan Karate Federation Wadokai, and during his 10 years learning karate in Japan, he was the head karate coach at Seiritsu Gakuen High School’s famous karate club, the oldest in Tokyo. In 1995 he also founded the first Kenzen club in Vancouver.

Richard Sensei is a former BC Junior Team head coach, provincial athlete, Canadian Sport Institute student and karate instructor for Vancouver & Victoria recreation centres. He teaches karate during local school PE classes weekly, authored a Japanese manga in English on karate in Japan ( and he is a PhD candidate with the Tokyo University of Foreign Studies Peace & Conflict graduate program.

Currently, Richard is also a volunteer director at large on the Karate BC executive, chair of the high-performance committee and provincial sport advisor for karate in the BC Games.

bnashBob Nash – Technical Advisor

7th Degree black belt and 2nd Kyu Instructor, JKF Wado Kai.  Born, Yokohama Japan where he grew up as Wataru Shibata. He started training in Wado with Dr Hideho Takagi (8th Dan) at the age of six and remains very committed to Dr. Takagi, a world-renowned karate technician and member of the JKF Wadokai Technical committee. Nash sensei is the Chief Instructor for Wado Guseikai USA, an organization associated with Dr Takagi, and serves on the United States National Karatedo Federation Technical committee. He shares his vast wealth of Wado knowledge through teaching seminars worldwide. He currently lives near Seattle Washington, USA


_JPG4101Barry Welch, head instructor of Guseikai Calgary Wado Group in Calgary Alberta. I am very proud to say I am one of the founding members of Canada JKF Wado Kai along with Norma Foster, Simon Raybold, Roger Bartosh and Flavio Lamanio.
Before moving to Calgary I have had successful karate clubs in Fredericton NB and P.E.I.
My activities with our association, CZWKA board member as a communications officer, technical committee, 3rd kyu instructor NCCP 1 and a JKF Wado Kai 5th Dan.

Peter Stopeterddart

6th Degree black belt

3rd Kyu Instructor